Mindful people might be happier because they have a better idea of who they are, suggests a new study.
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Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
According to a new report, income inequality isn't the only thing we should be concerned about.
Dr. Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin, Madison, explains what he sees as the four…
Full-length video for GGSC members: Dr. Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison,…
Studies find that singing in a choir helps forge social bonds—and it might even make you healthier.
In the wake of the terrorist attack in Paris, it's time to ask what behaviors might support other people's well-being on social media.
A new study suggests that we need a lot of social contact when we’re younger—but as we age, we need to focus on closeness.