According to a new study, people have a more positive body image after looking at or walking in nature.
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Many of us instinctively beat ourselves up for failing to meet our goals, but there is an alternative.
Some people resist compassionate support from others. Here’s why—and what they can do about it.
New research on hope suggests that believing that you "can" is critical to success.
If students can see the beauty in spilled milk, research suggests they’ll learn better.
New research shows that being kind to yourself may help poor body image.
Self-compassion may be key to supporting teen mental health. Dr. Karen Bluth shares lessons from her mindful self-compassion program.
Don’t imagine your audience in their underwear. Instead, try being kind to yourself.