Despite what we might assume, research suggests that self-compassionate people aren't always compassionate.
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As teens struggle with anxiety and perfectionism, how can we help them like who they are?
Understanding the roots of self-sabotaging behavior can help us to find fixes that will make our lives more successful and less conflicted.
Follow these steps to feel more compassionate toward others and toward yourself.
Do you beat up on yourself for being a bad parent? There’s an alternative.
Young people don’t love their devices as much as we think they do. In fact, they want our help disconnecting from them.