Do you beat up on yourself for being a bad parent? There’s an alternative.
These are the most recent things on the site for the tag: Self-compassion.
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Young people don’t love their devices as much as we think they do. In fact, they want our help disconnecting from them.
A new book unveils some ways to quiet your inner critic and combat social anxiety.
We need to move past self-criticism and negative self-talk to be happier, more resilient, and more successful at work.
The fear of failure can hold us back from success—but research suggests that we can change the way we think and feel about it.
At a recent GGSC workshop with Kristin Neff and Shauna Shapiro, our managing editor discovered the visceral power of compassion.