We'll be better prepared for life's challenges if we cultivate these 12 inner strengths.
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Research suggests that loss can remind us of the preciousness of life—a lesson that one researcher learned firsthand.
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
How do children learn to be grateful? Child development research explores ways that we can support this process.
Research reveals how different ways of expressing gratitude benefit couples over the long term.
A new book explains how to boost kindness in the world, and why that would make life better for us all.
A new program helps students and teachers notice the good things in life.
There is growing evidence that being grateful may not only bring good feelings—it may also lead to better health.