Here are four simple techniques for “self-distancing,” a research-tested way to break cycles of rumination and recrimination.
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The results from our social capital quiz reveal who feels the most socially connected, both in person and online.
In times of stress, the quality we're looking for in our friends is empathy, a new study finds.
SEL programs improve students' well-being, performance, and conduct—and a new research review suggests that these benefits are long-lasting.
After taking our free online course, many students see big changes in their relationships.
K-12 teachers offer practical—and fun!—ways that social-emotional learning can be integrated into traditional lessons.
Parents and educators can teach kids to change their fixed mindsets and see more potential in themselves and other people.
A complex new study strengthens the case for racially balanced schools—and uncovers additional advantages for students of all ethnicities.