Despite what we might assume, research suggests that self-compassionate people aren't always compassionate.
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A new book explores the healing potential of caregivers who offer us connection and compassion.
Roshi Joan Halifax discusses her new book about the edges of compassion.
Follow these steps to feel more compassionate toward others and toward yourself.
Do you beat up on yourself for being a bad parent? There’s an alternative.
We'll be better prepared for life's challenges if we cultivate these 12 inner strengths.
We need to move past self-criticism and negative self-talk to be happier, more resilient, and more successful at work.
The fear of failure can hold us back from success—but research suggests that we can change the way we think and feel about it.