Tag: Positive Emotions

 

Tag: Positive Emotions

These are the most recent things on the site for the tag: Positive Emotions. You can view more tags here.

Articles: Do Mixed Emotions Make Life More Meaningful?

By Kira M. Newman | April 25, 2017

According to a new study, we don’t have to feel good all the time in order to live a fulfilling life.

 

Articles: Is Mindfulness Really the Best Way to Reduce Worry?

By Kira M. Newman | March 28, 2017

A new study examines how different practices benefit people who worry a lot.

 

Articles: Five Ways Feeling Good Can Be Bad for You

By Kira M. Newman | March 20, 2017

Recent research suggests that the quest for constant bliss is misguided.

 

Articles: How Dogs Help People Get Along Better

By Jill Suttie | March 6, 2017

A new study suggests that when dogs are around, groups are closer, more cooperative, and more trusting.

 

Articles: What Happens When We Reconnect with Nature

By Kristophe Green, Dacher Keltner | March 1, 2017

Research is discovering all the different ways that nature benefits our well-being, health, and relationships.

 

Articles: Does Your Personality Predict Your Happiness?

By Kira M. Newman | January 25, 2017

According to a new study, the relationship between happiness and personality is more complex than we thought.

 

Articles: What to Do When You Feel Stuck in Negative Emotions

By Kira M. Newman | January 13, 2017

According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings.

 

Articles: How to Find Happiness When You Reflect on the Past Year

By Kira M. Newman | December 29, 2016

According to a new study, reminiscing about certain types of experiences could boost your well-being.

 

Articles: How to Say Thanks Without Feeling Indebted

By Jill Suttie | November 23, 2016

Gifts should make us feel grateful—but sometimes we only feel guilty or obligated to reciprocate. Here are four ways to stay grateful.

 

Articles: How to Teach Happiness at School

By Ilona Boniwell | October 6, 2016

We can teach students crucial skills of well-being without overhauling the curriculum, Ilona Boniwell explains.


 

Articles: How to Bring Humor to Meditation

By Kira M. Newman | August 25, 2016

A new book teaches mindfulness by emphasizing ease, joy, and jokes.

 

Articles: Mindful Parenting May Keep Kids Out of Trouble

By Jill Suttie | June 7, 2016

According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety.

 

Articles: How Awe Sharpens Our Brains

By Michelle Lani Shiota | May 11, 2016

According to emerging research, we're better thinkers when we're feeling awe.

 

Articles: Why Do We Feel Awe?

By Dacher Keltner | May 10, 2016

According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.

 

Articles: How Positive Media Can Make Us Better People

By Sophie H. Janicke | April 27, 2016

Research sometimes suggests that movies and other media are a negative influence to rein in. But new studies highlight their potential to spread goodness on a wide scale.

 

Articles: How Happy Brains Respond to Negative Things

By Summer Allen, Jeremy Adam Smith | March 17, 2016

New research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good.

 

Articles: Five Science-Backed Strategies for More Happiness

By Kira M. Newman | March 16, 2016

Several exercises to help you make the most of the International Day of Happiness.

 

Articles: Four Awe-Inspiring Activities

By Juliana Breines | March 8, 2016

Research-based practices for cultivating awe from the GGSC website Greater Good in Action.

 

Articles: How Nature Can Make You Kinder, Happier, and More Creative

By Jill Suttie | March 2, 2016

We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.

 

Articles: Five Ways to Put Self-Compassion into Therapy

By Tim Desmond | January 27, 2016

Tim Desmond offers practical strategies from his new book on integrating the science of self-compassion into clinical treatment.

 

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The Science of Burnout: What Is It, Why It Happens, and How to Avoid It
International House at UC Berkeley
April 29, 2017
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The Science of Burnout: What Is It, Why It Happens, and How to Avoid It

A day-long semiar with GGSC Science Director Emiliana Simon-Thomas, Ph.D., celebrated compassion teacher Joan Halifax, burnout expert Christina Maslach, Ph.D., and UCLA psychiatrist Elizabeth Bromley, M.D., Ph.D.


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Book of the Week

How Pleasure Works By Paul Bloom Bloom explores a broad range of human pleasures from food to sex to religion to music. Bloom argues that human pleasure is not purely an instinctive, superficial, sensory reaction; it has a hidden depth and complexity.

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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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