Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them.
These are the most recent things on the site for the tag: Meditation. You can view more tags here.
Scott Barry Kaufman shares his takeaways from eight weeks of mindfulness meditation.
Stephen Murphy-Shigematsu identifies principles that promote a truly inclusive university.
When the road gets rocky, what do you do?
A new study teases out the different benefits of four kinds of meditation.
A new study combines training, brain scans, and reports from kids to understand the impact of mindfulness on parenting tweens.
Articles: How to Bring Humor to MeditationBy Kira M. Newman | August 25, 2016
A new book teaches mindfulness by emphasizing ease, joy, and jokes.
Articles: The Trouble with Mindfulness AppsBy Stephany Tlalka | August 24, 2016
When your favorite mindfulness app says it’s based in science, check twice. Few actually are.
New research is starting to suggest that mindfulness practice can protect the health and well-being of mothers and their babies.
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.
Articles: How to Overcome Destructive AngerBy Bernard Golden | August 2, 2016
Anger can make us feel out of control. Bernard Golden shares three tips for taming our temper.
Articles: Convincing Skeptics to Try MeditationBy Jill Suttie | July 28, 2016
Two new books aim to bring mindfulness to two resistant groups: children and lawyers.
Articles: Can Mindfulness Help Treat PTSD?By Adam Hoffman | June 13, 2016
According to a new study, adding mindfulness to traditional therapy could be beneficial for soldiers with PTSD.
Articles: What Mindfulness Is MissingBy Kira M. Newman | June 9, 2016
According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand.
Karen Bluth shares the highs, lows, and lessons from teaching mindfulness at a low-income high school.
Meditation is helping police officers to de-escalate volatile situations, improve community relations—and improve their own well-being.
According to a new study, how caring we are is linked to how much we pay attention to the present moment.
New research suggests that mindfulness helps college students bounce back from poor performance and self-criticism.
Articles: The Four Keys to Well-BeingBy Richard J. Davidson | March 21, 2016
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
Articles: How Do Our Minds Affect Our Health?By Jill Suttie | March 11, 2016
A new book reveals the complex ways that our brains and bodies interact.
Recent research sheds light on a question that obsesses many people.
A new review of many studies suggests that our personality isn't as unchangeable as we think.
Do you see happiness as within your control to improve? A new study has linked this belief to empathy.
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